I was feeling good about my run Saturday, but today's run brought me back to earth. I was just going to run easy with the YMCA group, which I did for about 3 miles. Then I tried to pick it up and had a hard time holding a 7:00/mile for even one mile. So I just backed off and cruised another two miles.
Always good though to get knocked down a peg or two before you start thinking you're ready to go when you're not.
With Tropical Storm Fay approaching, it looks like our speed workout is a washout tomorrow. If it's not too treacherous out, it might be decent for another long, easy run.
Twitters
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